Moreover, it is better to differentiate between an allergy and food intolerance.
During a change of diet, it is possible to feel some effects: bloating or flatulence, diarrhea or constipation.
It is then suggested in these cases to reduce the dose of Super Food for a week and gradually increase the dose to two or three weeks, the normal time for the body to adapt.
For more information about this, please visit the following sites: www.extenso.org and www.passeportsante.net.
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